Gymnastics

for Adults

for beginners and improvers

Gymnastics

What is it?

This class is a structured adults gymnastics class for beginners or improvers looking to start / improve their movement in a safe space while having fun in an open accepting space! While there will be a focus on safety, the main priority will be to let loose and have fun.

For Who

The class will be guided with a warmup, conditioning and specific movement focus for developing your moves. Everyone may have a different move in mind and all ideas are welcome.

The class is beginner friendly. The purpose is to have fun moving. If adults have problems with high blood pressure, they need to have it under control for the likes of inversions. Any injuries should be explained to check if this type of movement is safe for you.

The structure will consist of a yoga based warmup and cooldown, conditioning, stationary and more dynamic moves/ All with the help of a bouncy track and plenty of mats for soft landings.

All students will be able to explore their training at their own level with modifications offered for different abilities.

Duration

1 hour 15 mins

Instructors

Mary Kelly

TIME TABLE

There are no gymnastics classes running at the moment. Please check back in the future and sign up to our newsletter be notified of new classes.

You might be interested in Acrobatics?

How To Register

Juts hit the button below to register!

View our time table and select the class you wish to register for. This will bring you to our GoTeamup booking page.

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woman doing handstands in adult gymnastics

About Safety

Circus Factory has professionally installed aerial rigging and all equipment and hardware undergoes regular inspection. All equipment is rigged at a low accessible level with professional landing mats mandatory for practice training. Our aerial Coaches are experienced aerial artists and have a high level of previous teaching experience. All classes are conducted with Covid 19 protocols in place.

Handstands

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