Aerial Skills | Cocoon Aerial Flow
6 week Summer series in Aerial Cocoon
July 1st – August 5th, 2026
Single-session drop ins are open
This class is for adults who are looking for a unique way of exercising while having fun- some of our students have come from different exercise backgrounds such as couch potato, pole, CrossFit, yoga, dance and gymnastics. We welcome all levels of fitness to our classes.
Aerial Skills Cocoon Aerial Flow Course Details
This 6-class summer course offers a progressive exploration of aerial cocoon technique, designed to adapt to different levels and body types while supporting individual growth and expression.
Throughout the course, you will build strength, body awareness, and control in the air in a fun and supportive environment. Each class introduces key aerial elements, some fun drops and poses, gradually developing your ability to connect movements into a creative and fluid flow that reflects your personal style, mobility, and expression.
As the course progresses, you will gain confidence in aerial movement and deepen your expressive quality through guided practice and exploration. In the final class, you will bring everything together by creating your own unique flow sequence.
Why you should attend this Aerial Skills Cocoon Aerial Flow?
1. In 6 classes, you will progressively explore key aerial cocoon elements and poses, some drops, adapted and revisited for different levels and body types.
2. You will build strength, body awareness, and control in the air while having fun.
3. You will learn how to connect movements into a creative, fluid flow, tailored to your personal style, mobility, and expression.
4. You will develop confidence and expressive quality in aerial movement.
5. In the final class, you will integrate everything into your own unique flow sequence.
Are there any prerequisites to attend?
This is an mixed-level class. Some prior experience in aerial practice is recommended, however beginners are welcome.
Join the Aerial Skills Cocoon Aerial Flow Course
Why You Should Attend Aerial Skills Workshop for Beginners
- Try a full-body practice that will challenge your strength, coordination, and balance.
- Enjoy the versatility of an unusual apparatus and build skills that transfer to both pole dance and other suspended aerial dance styles.
- For pole dancers: add another dimension to familiar moves, and play with extra movement and off-vertical tilt!
What Should You Bring?
Please wear fitted clothing that fully covers the skin to help prevent friction burns (e.g. leggings and a fitted T-shirt). If available, please bring a back warmer. Stay hydrated, don’t forget to bring a bottle of water.
Location: Circus Factory
Day: Wednesdays | July 1st – August 5th, 2026
Time: 6PM – 7:30PM
Suitable for ages: 18+
6 Week Course: €105*
10% Students and Unwaged Discount Code at check out: CFCONC10%
10% Discount for Practitioner Members
20% Discount for Professional Members
Drop in Session price: €20
No discounts available for drop in sessions
Drop in Session registrations available only when course is not fully booked.
Looking for something else? Check out the Summer Series!
Please read the following document before signing up:
ATTENDANCE & CANCELLATION POLICY
In the event that Circus Factory requires to cancel a class at any time, all registered users will be fully reimbursed.
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