Aerial Hoop

Beginners

AERIAL

Hoop

What is it?

In this class, you’ll learn the basics of aerial movement, develop core strength, and gain the flexibility needed to progress safely in the hoop. No prior experience is necessary—just a willingness to learn and have fun!

Why Join Aerial Hoop for Beginners?

Ready to take your first steps into the world of aerial hoop? This course is designed for complete beginners or those with little experience, focusing on building strength, confidence, and foundational skills in a supportive and fun environment.

What to Expect in your Beginner Class

  • Warm-Up & Conditioning – Full-body warm-up and strength-building exercises to prepare for aerial work.
  • Fundamental Poses – Learn classic aerial hoop positions such as man-in-the-moon, gazelle, and mermaid.
  • Mounts & Dismounts – Master safe techniques to enter and exit the hoop with confidence.
  • Basic Spins & Transitions – Gentle spinning movements and smooth transitions between poses.
  • Building Strength & Control – Exercises to develop grip strength, core stability, and body awareness.
  • Safety & Technique – Learn proper form, spotting techniques, and injury prevention tips.
  • Cool Down & Stretching – Essential stretches to improve flexibility and aid recovery.

For Who

Beginners: This class is suitable for complete beginners—no aerial experience is required! If you enjoy movement, want to build strength, or just try something new, this is the perfect place to start.

Are there any prerequisites to attend?

No experience necessary, beginner friendly.

What Should You Bring?

Attire: Wear leggings and a fitted top (long sleeves recommended for extra comfort). Socks optional.
Hydration: Bring a water bottle.
Enthusiasm!

Circus Factory has a microwave, kettle and small kitchen.

Duration

1 hour 15 mins

Instructors

Fionnuala Goggin

WHERE CAN YOU JOIN AERIAL HOOP FOR BEGINNERS?

This Term:

12 week term | Sep 14th - Dec 7th, 2026

1 week break for October mid-term Oct 26th - Nov 1st

Day: Mondays
Time:
6.30PM - 7:45PM

Price: €220*

You can pay the full cost of the course as one payment or avail of our payment plan.

*Payment Plan

You can purchase a training pass. You will pay a portion of the cost up front and the remainder over the next months of the course. To use the training pass on the course, in the checkout, you will select your training pass instead of entering your card details. See here for an instructional video on how to apply your class pass.

Note: You must purchase the training pass through your GoTeam Up account. If you don't have a Go Team Up account, you will need to create one.

Purchase an Adult Aerial Hoop for Beginners Class Pass

**Your space is not confirmed until you apply your pass to the class

10% Students and Unwaged Discount Code at check out: CFCONC10%
10% Discount for Practitioner Members
20% Discount for Professional Members

Single session registrations will only be made available should the the course not fully book out.

Drop in price: €20 (No discounts apply)

Next Term:

Our next term will start in January 2027.

Join the newsletter if you want to be notified when the Spring Term is announced.

HOW TO REGISTER

Hit the button below to register!

View our time table and select the class you wish to register for. This will bring you to our GoTeamup booking page.

Bookings managed by 

Aerial Hoop at Circus Factory Cork
Aerial Hoop perormance at Circus Factory Cork

About Safety

Circus Factory has professionally installed aerial rigging and all equipment and hardware undergoes regular inspection. All equipment is rigged at a low accessible level with professional landing mats mandatory for practice training. Our aerial Coaches are experienced aerial artists and have a high level of previous teaching experience. All classes are conducted with Covid 19 protocols in place.

Reviews &

Testimonials

News

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