Hand Balancing

for adults at all levels

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HAND

BALANCING

What is it?

Hand balancing or Handstands is the art and practice of holding an inverted body shape using the hands and arms as the main support. There can be many variations to the hand stand position such as tuck, pike, and straddle legs positions, including the more advanced one arm hold. Handstands can be performed from the floor, canes, blocks or more creative sub structures. Handstands can be trained individually or as part of a partner or group acrobatic team.

For Who

Hand balancing can be practiced at all levels. It is a progressive discipline with many beginner skills to master before advancing to more difficult moves. Practice training involves body preparation including the strengthening and mobilising of muscles and joints necessary to develop a safe practice.

Duration

1 hour

Instructors

Cormac Mohally

TIME TABLE

We are delighted to be stretching out our circusy arms and will collaborate with the wonderful folk of The Collective Cork, to bring handstands to their cosy yoga studios above the Triskel Arts Centre, Tobin Street.

Tuesdays 5pm - 6pm @The Collective 

In progress: March 29th - April 19th:

Upcoming: May 3rd  - May 24th

Price: €12 per Single Session Registrations / €40 per 4 Week Booking

How To Register

View our time table and select the class you wish to register for. This will bring you to our GoTeamup booking page.

Select view all sessions to read the full class descriptions. 

You will be unable to book (or be asked for a training pass) if you are not a student from last term and the general booking date has not yet arrived.

Bookings managed by 

Acrobat

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About Safety

Circus Factory has professionally installed aerial rigging and all equipment and hardware undergoes regular inspection. All equipment is rigged at a low accessible level with professional landing mats mandatory for practice training. Our aerial Coaches are experienced aerial artists and have a high level of previous teaching experience. All classes are conducted with Covid 19 protocols in place.

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