Warm-up and Conditioning

• General Warm-up: Full-body warm-up to prepare muscles and joints for aerial activities.
  Conditioning Exercises: Basic strength and flexibility exercises tailored to each apparatus, focusing on core, upper body, and grip strength.

Introduction to Aerial Apparatuses

• Aerial Hammock: Basics of mounting and dismounting, simple poses (e.g., cocoon, basic inversions), and gentle swings.
• Aerial Hoop (Lyra): Basic moves such as sitting in the hoop, simple spins, and single-leg hangs.
• Static Trapeze: Introduction to mounts, basic positions (e.g., sitting, knee hang), and fundamental swings.
• Aerial Silks: Basic climbs, foot locks, simple sequences and basic wraps

Foundational Techniques and Moves

• Aerial Hammock/Cocoon: Exploration of introductory wraps, foot locks, and gentle inversions.
• Aerial Hoop: Development of beginner poses, transitions between basic positions, and introductory sequences.
• Static Trapeze: Basic holds, transitions between positions, and introductory swings and balances.
• Aerial Silks: Introduction to basic climbs, foot locks, and simple wraps, with an emphasis on safety.

Safety and Spotting

• Safety Protocols: Detailed instruction on safety practices for each apparatus, including proper use of mats and spotting techniques.
• Partner Spotting: Learning how to effectively spot partners to ensure safety during practice.

Beginner Sequences

• Simple Routines: Creation of short sequences combining basic moves from each apparatus to build confidence and fluidity.
• Cross-apparatus Techniques: Exploration of how techniques learned on one apparatus can be adapted and applied to others.

Building Confidence and Flow

• Integration of Skills: Encouragement of students to combine skills learned on different apparatuses into cohesive sequences.

Cool down

• Essential for muscle recovery, reducing soreness, promoting circulation, ensuring mental relaxation, preventing injury, and providing psychological benefits. By integrating a comprehensive cool-down routine into every aerial session, participants can enhance their overall training experience and maintain long-term physical and mental health.