Aerial Straps is a dynamic aerial apparatus closely related to the Olympic Rings whereby you perform movements in the air using two belt-like 'ropes' (straps). Originally developed by Chinese athletes.
This mixed-level class welcomes everyone from complete beginners to advanced aerialists. Unlike other aerial apparatus that require a climbing technique, with straps you will learn how to hang by your arms and add spins and other dynamics, such as swings, beats and drops. Over time, you will develop a combination of strength, flexibility and mobility, which will allow you to create beautiful movements and figures.
Each session includes a thorough warm-up, step-by-step technique instruction, and supportive conditioning exercises. You'll learn the fundamentals of wraps, rolls, and dynamic movements while gradually building upper body and core strength. The class focuses on safe, progressive skill-building that makes straps accessible to everyone.
A Typical Straps Class Experience:
Warm-up and conditioning (15/20 minutes): Gentle joint mobility, dynamic stretching, and preparation exercises for your shoulders, wrists, and core. Supportive exercises to build the strength needed for straps work, adapted for all fitness levels
Technique instruction (40 minutes): Learn new skills step-by-step, starting with comfortable hangs and progressing at your own pace through rolls, beats, and movements
Cool-down (5-10 minutes): Relaxing stretches focused on shoulders, back, and arms
The mixed-level format means you'll learn alongside others at different stages, creating an encouraging atmosphere where everyone progresses comfortably. Instructors provide modifications and progressions so everyone feels successful.
Mixed-Level (Suitable for all experience levels - beginners to intermediate)
This class is designed to accommodate people with any level of experience - from complete beginners to advanced aerial artists. The mixed-level format means:
Complete beginners can join without any previous aerial experience and learn fundamental skills like basic hangs and wraps
Intermediate students can build on existing knowledge and progress to more complex movements
None - just bring your curiosity and willingness to try something new! The instructors provide modifications and progressions to ensure everyone can participate safely and successfully, regardless of their starting point.
Long sleeve sweater on top just in case, comfortable pants, comfortable top
1 hour 15 mins
Guilia Pasquale
This Term:
11 week term | Sep 25th - Dec 11th, 2026
1 week break for October mid-term Oct 26th - Nov 1st
Days: Fridays
Time: 6PM - 7:15PM
Price: €200*
You can pay the full cost of the course as one payment or avail of our new payment plan.
*Payment Plan
You can purchase a training pass. You will pay a portion of the cost up front and the remainder over the next months of the course. To use the training pass on the course, in the checkout, you will select your training pass instead of entering your card details. See here for an instructional video on how to apply your class pass.
Note: You must purchase the training pass through your GoTeam Up account. If you don't have a Go Team Up account, you will need to create one.
Purchase an Adult Straps Class Pass
**Your space is not confirmed until you apply your pass to the class
10% Students and Unwaged Discount Code at check out: CFCONC10%
10% Discount for Practitioner Members
20% Discount for Professional Members
Single session registrations will only be made available should the the course not fully book out.
Drop in price: €20 (No discounts apply)
Next Term:
Our next term will start in January 2027.
Join the newsletter if you want to be notified when the Spring Term is announced.
Hit the button below to register!
View our time table and select the class you wish to register for. This will bring you to our GoTeamup booking page.
Bookings managed by 
Circus Factory has professionally installed aerial rigging and all equipment and hardware undergoes regular inspection. All equipment is rigged at a low accessible level with professional landing mats mandatory for practice training. Our aerial Coaches are experienced aerial artists and have a high level of previous teaching experience. All classes are conducted with Covid 19 protocols in place.
The circus factory is such a fantastic place with amazing tutors. There is never any pressure to go higher or do anything I'm uncomfortable with but I still always find myself pushing my boundaries from the support and enthusiasm of Brenda and the students. Couldn't ask for a better environment to see what I'm capable of or better people to share a passion with.
“Finding circus was such a life changing thing for me, in it I found not just a physical outlet, something that had been lacking in my adult life but also a creative outlet, a place to be inspired and explore my crazy ideas”
“Brilliant venue. great for learning circus skills with lovely teachers”
The Circus factory is like a big playground where creative people play and work with each other and learn from one another. Exploring new movements is one of the most beautiful ways to entertain your inner child.
The equipment in CF is always improved/ updated and above all when it comes to aerial rigging/equipment it's regulated & safe. Knowing you can train on apparatus that is rigged well and checked regularly means a lot”
“The best place in Cork to get fit and push your limits while having a lot of fun.”
“Circus Factory has been an amazing organisation and community to get to know. By learning skills I never thought I could manage, It has helped me develop confidence not just as an artist but in my everyday life as well”,
Read more +02 September 2026 in For Adults, For Artists, Important
Read more +01 September 2026 in For Adults, For Artists, For Community, For Kids, Important
Read more +04 August 2026 in For Adults, For Artists, For Community, For Kids, Important
and
by